KETTLE COOKED PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE COOKED PEANUTS wins in 5 out of 11 nutrient categories
KETTLE COOKED PEANUTS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 600 MG | 0 MG |