KETTLE COOKED PEANUTS vs TRUFFLE & SALT LILY POPS
Nutrition comparison per 100 g serving
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KETTLE COOKED PEANUTS wins in 5 out of 11 nutrient categories
KETTLE COOKED PEANUTS: 5
vs
TRUFFLE & SALT LILY POPS: 3
(3 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | TRUFFLE & SALT LILY POPS | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | TRUFFLE & SALT LILY POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED PEANUTS | TRUFFLE & SALT LILY POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 800 MG |