KETTLE COOKED PEANUTS vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 5 out of 11 nutrient categories
KETTLE COOKED PEANUTS: 3
vs
HIKER'S TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED PEANUTS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 400 MG | 367 MG |