KETTLE COOKED FLAVORED POTATO CHIPS vs ORIGINAL SWEET POTATO SKINS
Nutrition comparison per 100 g serving
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KETTLE COOKED FLAVORED POTATO CHIPS wins in 6 out of 10 nutrient categories
KETTLE COOKED FLAVORED POTATO CHIPS: 6
vs
ORIGINAL SWEET POTATO SKINS: 1
(3 ties)
Overview
| Nutrient | KETTLE COOKED FLAVORED POTATO CHIPS | ORIGINAL SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE COOKED FLAVORED POTATO CHIPS | ORIGINAL SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,336 MG | 0 MG | |
| Sodium, Na | 500 MG | 393 MG |