KETTLE COOKED CHIPS vs CORN CHIPS WITH FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE COOKED CHIPS: 3
vs
CORN CHIPS WITH FLAX SEED: 3
(4 ties)
Overview
| Nutrient | KETTLE COOKED CHIPS | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CHIPS | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | KETTLE COOKED CHIPS | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |