KETTLE COOKED CHIPS vs ROASTED & SALTED VEGETABLE OKRA CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED CHIPS wins in 5 out of 10 nutrient categories
KETTLE COOKED CHIPS: 5
vs
ROASTED & SALTED VEGETABLE OKRA CHIPS: 4
(1 ties)
Overview
| Nutrient | KETTLE COOKED CHIPS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CHIPS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CHIPS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 625 MG | 133 MG |