KETTLE COOKED CHIPS vs GESHER
Nutrition comparison per 100 g serving
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GESHER wins in 6 out of 10 nutrient categories
KETTLE COOKED CHIPS: 3
vs
GESHER: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED CHIPS | GESHER | Winner |
|---|---|---|---|
| Calories | 643 cal | 476 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 19.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CHIPS | GESHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CHIPS | GESHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,661 MG | 571 MG |