KETTLE COOKED CASSAVA CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED CASSAVA CHIPS wins in 4 out of 10 nutrient categories
KETTLE COOKED CASSAVA CHIPS: 4
vs
KETTLE COOKED POTATO CHIPS: 2
(4 ties)
Overview
| Nutrient | KETTLE COOKED CASSAVA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 32.1 g | 60.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CASSAVA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 21.4 MG |
Minerals
| Mineral | KETTLE COOKED CASSAVA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 536 MG |