KETTLE COOKED BUFFALO WING POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
KETTLE COOKED BUFFALO WING POTATO CHIPS: 4
vs
KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED BUFFALO WING POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED BUFFALO WING POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225.7 UG |
Minerals
| Mineral | KETTLE COOKED BUFFALO WING POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,393 MG |