KETTLE COOKED BARBECUE SAUCE vs WING SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KETTLE COOKED BARBECUE SAUCE: 4 vs WING SAUCE: 4 (2 ties)

Overview

Nutrient	KETTLE COOKED BARBECUE SAUCE	WING SAUCE	Winner
Calories	167 cal	67 cal
Protein	2.8 g	0 g
Carbs	36.1 g	0 g
Fat	0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED BARBECUE SAUCE	WING SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	KETTLE COOKED BARBECUE SAUCE	WING SAUCE
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	1.2 MG
Sodium, Na	694 MG	2,200 MG

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