KETTLE COOKED APPLES vs PEAR HALVES
Nutrition comparison per 100 g serving
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PEAR HALVES wins in 3 out of 11 nutrient categories
KETTLE COOKED APPLES: 1
vs
PEAR HALVES: 3
(7 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 55 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |