KETTLE COOKED APPLES vs YELLOW FREESTONE HALVES PEACHES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 5 out of 11 nutrient categories
KETTLE COOKED APPLES: 5
vs
YELLOW FREESTONE HALVES PEACHES IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | YELLOW FREESTONE HALVES PEACHES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | YELLOW FREESTONE HALVES PEACHES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 2.8 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | YELLOW FREESTONE HALVES PEACHES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 8 MG | 4 MG |