KETTLE COOKED APPLES vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 4 out of 11 nutrient categories
KETTLE COOKED APPLES: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.8 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 4.8 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 8 MG | 0 MG |