KETTLE COOKED APPLES vs FRUIT CHEWS
Nutrition comparison per 100 g serving
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FRUIT CHEWS wins in 4 out of 11 nutrient categories
KETTLE COOKED APPLES: 3
vs
FRUIT CHEWS: 4
(4 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | FRUIT CHEWS | Winner |
|---|---|---|---|
| Calories | 62 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | FRUIT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.9 MG | 8.6 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | FRUIT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 4 MG | 18 MG |