KETTLE COOKED APPLES vs FRUIT STICKS
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 5 out of 10 nutrient categories
KETTLE COOKED APPLES: 5
vs
FRUIT STICKS: 2
(3 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 381 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 16.4 g | 95.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 71 MG |