KETTLE COOKED APPLES vs PINEAPPLE CHUNKS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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KETTLE COOKED APPLES wins in 3 out of 10 nutrient categories

KETTLE COOKED APPLES: 3 vs PINEAPPLE CHUNKS IN HEAVY SYRUP: 2 (5 ties)

Overview

Nutrient	KETTLE COOKED APPLES	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calories	55 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED APPLES	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	56.2 MG	0 MG

Mineral	KETTLE COOKED APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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