KETTLE COOKED APPLES vs PINEAPPLE CHUNKS IN 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories

KETTLE COOKED APPLES: 4 vs PINEAPPLE CHUNKS IN 100% JUICE: 3 (3 ties)

Overview

Nutrient	KETTLE COOKED APPLES	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Calories	55 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED APPLES	PINEAPPLE CHUNKS IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	56.2 MG	9.3 MG

Mineral	KETTLE COOKED APPLES	PINEAPPLE CHUNKS IN 100% JUICE
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	8 MG	0 MG

Ad 728x90