KETTLE COOKED APPLES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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KETTLE COOKED APPLES wins in 5 out of 10 nutrient categories

KETTLE COOKED APPLES: 5 vs REGULAR APPLESAUCE: 0 (5 ties)

Overview

Nutrient	KETTLE COOKED APPLES	REGULAR APPLESAUCE	Winner
Calories	62 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	16.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED APPLES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	60.9 MG	9.4 MG

Mineral	KETTLE COOKED APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	4 MG

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