KETTLE COOKED APPLES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
KETTLE COOKED APPLES: 4
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0.2 g | 2.5 g | |
| Carbs | 16.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 4 MG | 0 MG |