KETTLE COOKED APPLES vs PLANTAIN CHIPS SPICY
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS SPICY wins in 6 out of 11 nutrient categories
KETTLE COOKED APPLES: 4
vs
PLANTAIN CHIPS SPICY: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 0.2 g | 3.3 g | |
| Carbs | 16.4 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 4 MG | 1,233 MG |