KETTLE COOKED APPLES vs DRIED MANGO STRIPS UNSWEETENED
Nutrition comparison per 100 g serving
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KETTLE COOKED APPLES wins in 5 out of 11 nutrient categories
KETTLE COOKED APPLES: 5
vs
DRIED MANGO STRIPS UNSWEETENED: 2
(4 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | DRIED MANGO STRIPS UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0.2 g | 2.5 g | |
| Carbs | 16.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | DRIED MANGO STRIPS UNSWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | DRIED MANGO STRIPS UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |