KETTLE COOKED APPLES vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN EXTRA LIGHT SYRUP wins in 3 out of 11 nutrient categories

KETTLE COOKED APPLES: 2 vs FRUIT COCKTAIL IN EXTRA LIGHT SYRUP: 3 (6 ties)

Overview

Nutrient	KETTLE COOKED APPLES	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	Winner
Calories	55 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED APPLES	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	56.2 MG	1 MG

Mineral	KETTLE COOKED APPLES	FRUIT COCKTAIL IN EXTRA LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	8 MG	8 MG	Tie

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