KETTLE COOKED APPLES vs DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
KETTLE COOKED APPLES: 1
vs
DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP: 4
(6 ties)
Overview
| Nutrient | KETTLE COOKED APPLES | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 55 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED APPLES | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.2 MG | 1 MG |
Minerals
| Mineral | KETTLE COOKED APPLES | DICED BARTLETT PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |