KETTLE COOKED vs CAPE COD

Nutrition comparison per 100 g serving

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KETTLE COOKED wins in 6 out of 14 nutrient categories

KETTLE COOKED: 6 vs CAPE COD: 3 (5 ties)

Overview

Nutrient	KETTLE COOKED	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	64.3 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED	CAPE COD	Winner
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	64.3 MG

Mineral	KETTLE COOKED	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Magnesium, Mg	57 MG	0 MG
Potassium, K	786 MG	0 MG
Sodium, Na	464 MG	393 MG

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