KETTLE CLASSICS CRAB POTATO CHIPS vs WHEAT FLOUR ""RUEDAS"" SNACK
Nutrition comparison per 100 g serving
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KETTLE CLASSICS CRAB POTATO CHIPS wins in 6 out of 11 nutrient categories
KETTLE CLASSICS CRAB POTATO CHIPS: 6
vs
WHEAT FLOUR ""RUEDAS"" SNACK: 1
(4 ties)
Overview
| Nutrient | KETTLE CLASSICS CRAB POTATO CHIPS | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CLASSICS CRAB POTATO CHIPS | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CLASSICS CRAB POTATO CHIPS | WHEAT FLOUR ""RUEDAS"" SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 643 MG |