KETTLE CHIPS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
KETTLE CHIPS: 4
vs
ROASTED SALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | KETTLE CHIPS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CHIPS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 1,379 MG | 733 MG | |
| Sodium, Na | 679 MG | 500 MG |