KETTLE CHIPS vs KITCNEN AHIMASA
Nutrition comparison per 100 g serving
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KITCNEN AHIMASA wins in 20 out of 23 nutrient categories
KETTLE CHIPS: 2
vs
KITCNEN AHIMASA: 20
(1 ties)
Overview
| Nutrient | KETTLE CHIPS | KITCNEN AHIMASA | Winner |
|---|---|---|---|
| Calories | 536 cal | 553 cal | |
| Protein | 7.1 g | 25.9 g | |
| Carbs | 57.1 g | 85.3 g | |
| Fat | 32.1 g | 22.4 g | |
| Fiber | 7.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CHIPS | KITCNEN AHIMASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 238 UG | |
| Niacin | 0 MG | 7.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 976.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6,359.1 UG |
Minerals
| Mineral | KETTLE CHIPS | KITCNEN AHIMASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,053 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 3,589 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 1,000 MG | 2,629 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |