KETTLE CHIPS vs CASSAVA TOSTONES
Nutrition comparison per 100 g serving
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KETTLE CHIPS wins in 6 out of 10 nutrient categories
KETTLE CHIPS: 6
vs
CASSAVA TOSTONES: 3
(1 ties)
Overview
| Nutrient | KETTLE CHIPS | CASSAVA TOSTONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 63.5 g | |
| Fat | 21.4 g | 31.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CHIPS | CASSAVA TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 1,179 MG | 1,111 MG | |
| Sodium, Na | 304 MG | 63 MG |