KETTLE CHIPS vs LEMON & SALT FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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LEMON & SALT FLAVORED WHEAT SNACK wins in 7 out of 10 nutrient categories
KETTLE CHIPS: 1
vs
LEMON & SALT FLAVORED WHEAT SNACK: 7
(2 ties)
Overview
| Nutrient | KETTLE CHIPS | LEMON & SALT FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 520 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 56.7 g | 56 g | |
| Fat | 36.7 g | 29.3 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CHIPS | LEMON & SALT FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 233 MG | 1,600 MG |