KETTLE CHIPS vs RODS PRETZEL
Nutrition comparison per 100 g serving
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RODS PRETZEL wins in 5 out of 11 nutrient categories
KETTLE CHIPS: 3
vs
RODS PRETZEL: 5
(3 ties)
Overview
| Nutrient | KETTLE CHIPS | RODS PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CHIPS | RODS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETTLE CHIPS | RODS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 767 MG |