KETTLE BRAND vs CAPE COD
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 6 out of 11 nutrient categories
KETTLE BRAND: 6
vs
CAPE COD: 4
(1 ties)
Overview
| Nutrient | KETTLE BRAND | CAPE COD | Winner |
|---|---|---|---|
| Calories | 548 cal | 516 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 54.8 g | 61.0 g | |
| Fat | 33.3 g | 28.2 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 42.3 MG |
Minerals
| Mineral | KETTLE BRAND | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 1,452 MG | 0 MG | |
| Sodium, Na | 595 MG | 540 MG |