KETTLE BRAND vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 6 out of 10 nutrient categories
KETTLE BRAND: 3
vs
QUINOA PUFFS: 6
(1 ties)
Overview
| Nutrient | KETTLE BRAND | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 57.5 g | 64.3 g | |
| Fat | 30 g | 8.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 425 MG | 679 MG |