KETTLE BLISTERED BBQ PEANUTS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 10 out of 17 nutrient categories
KETTLE BLISTERED BBQ PEANUTS: 3
vs
ROASTED CASHEWS: 10
(4 ties)
Overview
| Nutrient | KETTLE BLISTERED BBQ PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BLISTERED BBQ PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 34.3 UG |
Minerals
| Mineral | KETTLE BLISTERED BBQ PEANUTS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 321 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |