KETTLE vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE: 4
vs
VANILLA ROAST ALMONDS: 4
(2 ties)
Overview
| Nutrient | KETTLE | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 1.8 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,179 MG | 250 MG |