KETTLE vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
KETTLE: 3
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | KETTLE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 707 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 85.7 g | 10.7 g | |
| Fat | 1.8 g | 67.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 0 MG |