KETO WHIPPED TOPPING vs SOUR CREAM
Nutrition comparison per 100 g serving
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SOUR CREAM wins in 7 out of 11 nutrient categories
KETO WHIPPED TOPPING: 0
vs
SOUR CREAM: 7
(4 ties)
Overview
| Nutrient | KETO WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 133 MG | |
| Sodium, Na | 0 MG | 50 MG |