KETO WHEAT FLOUR BLEND vs KROGER

Nutrition comparison per 100 g serving

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KETO WHEAT FLOUR BLEND wins in 8 out of 15 nutrient categories

KETO WHEAT FLOUR BLEND: 8 vs KROGER: 5 (2 ties)

Overview

Nutrient	KETO WHEAT FLOUR BLEND	KROGER	Winner
Calories	367 cal	370 cal
Protein	56.7 g	7.4 g
Carbs	26.7 g	77.8 g
Fat	6.7 g	1.9 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETO WHEAT FLOUR BLEND	KROGER	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETO WHEAT FLOUR BLEND	KROGER
Calcium, Ca	63 MG	0 MG
Iron, Fe	6.7 MG	2.7 MG
Potassium, K	133 MG	0 MG
Sodium, Na	183 MG	0 MG

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