KETO WHEAT FLOUR BLEND vs WHEAT GERM
Nutrition comparison per 100 g serving
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KETO WHEAT FLOUR BLEND wins in 8 out of 12 nutrient categories
KETO WHEAT FLOUR BLEND: 8
vs
WHEAT GERM: 2
(2 ties)
Overview
| Nutrient | KETO WHEAT FLOUR BLEND | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 409 cal | |
| Protein | 56.7 g | 27.3 g | |
| Carbs | 26.7 g | 45.5 g | |
| Fat | 6.7 g | 9.1 g | |
| Fiber | 13.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHEAT FLOUR BLEND | WHEAT GERM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO WHEAT FLOUR BLEND | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |