KETO TRAIL MIX vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 6 out of 11 nutrient categories
KETO TRAIL MIX: 6
vs
LIGHT KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | KETO TRAIL MIX | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 389 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 26.7 g | 66.7 g | |
| Fat | 53.3 g | 11.1 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TRAIL MIX | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO TRAIL MIX | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 700 MG | 194 MG | |
| Sodium, Na | 67 MG | 194 MG |