KETO TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 6 out of 10 nutrient categories
KETO TRAIL MIX: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | KETO TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 488 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 26.7 g | 53.5 g | |
| Fat | 53.3 g | 30.2 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 700 MG | 488 MG | |
| Sodium, Na | 67 MG | 605 MG |