KETO TRAIL MIX vs WALNUT PIECES
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 7 out of 10 nutrient categories
KETO TRAIL MIX: 7
vs
WALNUT PIECES: 2
(1 ties)
Overview
| Nutrient | KETO TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 166.7 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 233 MG | |
| Sodium, Na | 1,400 MG | 0 MG |