KETO SUPERIOR BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 7 out of 11 nutrient categories
KETO SUPERIOR BREAD: 7
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 53.3 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 28.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 483 MG |