KETO SNICKERDOODLE COOKIES vs CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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KETO SNICKERDOODLE COOKIES wins in 5 out of 12 nutrient categories
KETO SNICKERDOODLE COOKIES: 5
vs
CRISPY WAFER SPIRALS: 4
(3 ties)
Overview
| Nutrient | KETO SNICKERDOODLE COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 42.9 g | 79.2 g | |
| Fat | 42.9 g | 14.6 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SNICKERDOODLE COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO SNICKERDOODLE COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 83 MG |