KETO SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 11 nutrient categories
KETO SNACK MIX: 3
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | KETO SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 636 cal | 286 cal | |
| Protein | 18.2 g | 39.3 g | |
| Carbs | 15.2 g | 21.4 g | |
| Fat | 60.6 g | 3.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 242 MG | 1,679 MG |