KETO HOT DOG BUNS vs EVERYTHING CRISPY CRUSTS FLAT BREAD

Nutrition comparison per 100 g serving

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KETO HOT DOG BUNS wins in 7 out of 13 nutrient categories

KETO HOT DOG BUNS: 7 vs EVERYTHING CRISPY CRUSTS FLAT BREAD: 4 (2 ties)

Overview

Nutrient	KETO HOT DOG BUNS	EVERYTHING CRISPY CRUSTS FLAT BREAD	Winner
Calories	123 cal	429 cal
Protein	17.5 g	10.7 g
Carbs	31.6 g	67.9 g
Fat	4.4 g	12.5 g
Fiber	26.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETO HOT DOG BUNS	Winner
Niacin	1.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	KETO HOT DOG BUNS	EVERYTHING CRISPY CRUSTS FLAT BREAD
Calcium, Ca	75 MG	214 MG
Iron, Fe	1.1 MG	4.6 MG
Potassium, K	56 MG	214 MG
Sodium, Na	579 MG	679 MG

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