KETO HAMBURGER BUNS vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
KETO HAMBURGER BUNS: 4
vs
SPLIT TOP WHEAT SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | KETO HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 286 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 37.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 291 MG | 446 MG |