KETO HAMBURGER BUNS vs KING WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KETO HAMBURGER BUNS wins in 6 out of 13 nutrient categories
KETO HAMBURGER BUNS: 6
vs
KING WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | KETO HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 269 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 37.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO HAMBURGER BUNS | KING WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 100 MG | 77 MG | |
| Sodium, Na | 291 MG | 423 MG |