KETO FRIENDLY TRAIL MIX vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 11 nutrient categories
KETO FRIENDLY TRAIL MIX: 4
vs
FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRAIL MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 464 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 14.7 g | 64.3 g | |
| Fat | 55.9 g | 17.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRAIL MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRAIL MIX | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 71 MG | |
| Iron, Fe | 47.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 118 MG | 786 MG |