KETO FRIENDLY MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
KETO FRIENDLY MIX wins in 6 out of 11 nutrient categories
KETO FRIENDLY MIX: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | KETO FRIENDLY MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |