KETO FRIENDLY MIX vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 9 out of 18 nutrient categories
KETO FRIENDLY MIX: 4
vs
MIXED NUTS WITH PEANUTS: 9
(5 ties)
Overview
| Nutrient | KETO FRIENDLY MIX | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY MIX | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY MIX | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 536 MG | 679 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 250 MG | 393 MG |